Varsity Strength and Conditioning Complex

 

The Strength and conditioning department is housed in a spacious 7200-square-foot varsity strength complex.  The strength complex consists of two separate rooms.  

The weight room is 3600 square feet and is a fully equipped Olympic-style free weight room.  Its efficient design allows for large teams, or several teams, to workout at a single time.  

The skills room is another 3600 square feet adjacent to the weight room that offers a full line of equipment to enhance agility and quickness.  It is equipped with plyometric boxes, jump ropes, medicine balls, bikes, cones and other various speed building devices. 

MORE HEADLINES

GREAT DANE TVON-DEMAND VIDEO

<
Great Dane Awards 2019
May 07, 2019 Athletics
Great Dane Awards 2019
WATCH MORE VIDEO
UAlbany Athletics Gives Back on Annual "Day of Service"
December 07, 2018 Athletics
UAlbany Athletics Gives Back on Annual "Day of Service"
WATCH MORE VIDEO
>

GREAT DANE TV ON AMERICAEAST.TV