Varsity Strength and Conditioning Complex

 

The Strength and conditioning department is housed in a spacious 7200-square-foot varsity strength complex.  The strength complex consists of two separate rooms.  

The weight room is 3600 square feet and is a fully equipped Olympic-style free weight room.  Its efficient design allows for large teams, or several teams, to workout at a single time.  

The skills room is another 3600 square feet adjacent to the weight room that offers a full line of equipment to enhance agility and quickness.  It is equipped with plyometric boxes, jump ropes, medicine balls, bikes, cones and other various speed building devices. 

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